{"id":429,"date":"2022-07-23T09:12:37","date_gmt":"2022-07-23T09:12:37","guid":{"rendered":"https:\/\/nikodemdental.com\/?page_id=429"},"modified":"2022-07-24T06:22:12","modified_gmt":"2022-07-24T06:22:12","slug":"dental-hygiene","status":"publish","type":"page","link":"https:\/\/nikodemdental.com\/dental-hygiene\/","title":{"rendered":"Dental Hygiene"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"429\" class=\"elementor elementor-429\">\n\t\t\t\t\t\t\t\t\t<main class=\"elementor-section elementor-top-section elementor-element elementor-element-bdf80ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdf80ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4782f0f\" data-id=\"4782f0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-33e4661 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33e4661\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-87cf6bb\" data-id=\"87cf6bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-464fa6d elementor-invisible elementor-widget elementor-widget-image\" data-id=\"464fa6d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.6 - 15-09-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"251\" src=\"https:\/\/nikodemdental.com\/wp-content\/uploads\/2022\/07\/tooth-brush.jpeg\" class=\"attachment-large size-large\" alt=\"Dental Hygiene\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6de639b\" data-id=\"6de639b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fefc73d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fefc73d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.6 - 15-09-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Dental Hygiene<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb44d6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8fb44d6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.6 - 15-09-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>Dental Home Care<\/strong><br \/>No treatment will be effective unless you follow it up with routine and proper home care. This means you should brush and floss regularly after every meal and at a minimum twice a day. The key is not only to do it regularly but also to do it right. Here\u2019s how.<\/p><p><strong>Flossing<\/strong><br \/>To properly floss you should wind the floss around both of your index fingers and push it between each of your teeth in your mouth. Make sure to freely move the floss upwards, downwards and even sideways to remove any food particles or plaque that may be lodged between your teeth or under the gums.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-beb02cc elementor-aspect-ratio-169 elementor-invisible elementor-widget elementor-widget-video\" data-id=\"beb02cc\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/oVNS_kYHm5g&quot;,&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:100,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.6 - 15-09-2022 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;-webkit-transform:translateZ(0);transform:translateZ(0)}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-container>.elementor-widget-video{width:var(--container-widget-width,100%)}<\/style>\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59b21e1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"59b21e1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Brushing<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81ab8de elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"81ab8de\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Many people these days use an electric toothbrush such as a Sonicare. Whether you use an electric or still prefer a manual brush you should hold the brush at a 45-degree angle to your teeth. Gently but thoroughly rotate the bristles across your teeth and under your gums with a backward and forward motion. Be sure to also get the top surfaces of your teeth where you bite or chew on food. Your tongue can also be cleaned with your toothbrush, which will help reduce bad breath. Lastly, it is important to brush the inside surfaces of your teeth with the same rotating motion.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c12aaa8 elementor-aspect-ratio-169 elementor-invisible elementor-widget elementor-widget-video\" data-id=\"c12aaa8\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/8B6oIZv5jeo&quot;,&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:100,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f29771 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"9f29771\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p align=\"left\">When brushing, it is important to use toothpaste that contains fluoride. Fluoride helps harden the outer layer of the tooth, called enamel, which will prevent cavities and also reduce bacteria in the mouth. It can also reverse the formation of smaller cavities.<\/p><p align=\"left\">Lastly, antibacterial rinses can also help reduce bacteria in the mouth. Please check with your dentist or dental hygienist if you have any additional questions about dental hygiene.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-51be4f5\" data-id=\"51be4f5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a98916d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a98916d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Other 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menu-item-498\"><a href=\"https:\/\/nikodemdental.com\/general-dentistry\/\" class=\"elementor-item\" tabindex=\"-1\">General Dentistry<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-499\"><a href=\"https:\/\/nikodemdental.com\/gum-disease-treatment\/\" class=\"elementor-item\" tabindex=\"-1\">Gum Disease Treatment<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-500\"><a href=\"https:\/\/nikodemdental.com\/implant-dentistry\/\" class=\"elementor-item\" tabindex=\"-1\">Implant Dentistry<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-501\"><a href=\"https:\/\/nikodemdental.com\/invisalign\/\" class=\"elementor-item\" tabindex=\"-1\">Invisalign<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-502\"><a href=\"https:\/\/nikodemdental.com\/laser-dentistry\/\" class=\"elementor-item\" tabindex=\"-1\">Laser Dentistry<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-503\"><a href=\"https:\/\/nikodemdental.com\/new-patient-exam\/\" class=\"elementor-item\" tabindex=\"-1\">New Patient Exam<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-504\"><a href=\"https:\/\/nikodemdental.com\/oral-cancer-screening\/\" class=\"elementor-item\" tabindex=\"-1\">Oral Cancer Screening<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-505\"><a href=\"https:\/\/nikodemdental.com\/oral-maxillofacial-surgery\/\" class=\"elementor-item\" tabindex=\"-1\">Oral-Maxillofacial Surgery<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-507\"><a href=\"https:\/\/nikodemdental.com\/pediatric-dentistry-treatment\/\" class=\"elementor-item\" tabindex=\"-1\">Pediatric Dentistry Treatment<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-508\"><a href=\"https:\/\/nikodemdental.com\/porcelain-and-composite-inlays\/\" class=\"elementor-item\" tabindex=\"-1\">Porcelain And Composite Inlays<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-509\"><a href=\"https:\/\/nikodemdental.com\/porcelain-crowns\/\" class=\"elementor-item\" tabindex=\"-1\">Porcelain Crowns<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-510\"><a href=\"https:\/\/nikodemdental.com\/porcelain-veneers\/\" class=\"elementor-item\" tabindex=\"-1\">Porcelain Veneers<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-511\"><a href=\"https:\/\/nikodemdental.com\/preventative-dentistry-for-children\/\" class=\"elementor-item\" tabindex=\"-1\">Preventative Dentistry for Children<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-512\"><a href=\"https:\/\/nikodemdental.com\/professional-cleanings\/\" class=\"elementor-item\" tabindex=\"-1\">Professional Cleanings<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-513\"><a href=\"https:\/\/nikodemdental.com\/root-canal-therapy\/\" class=\"elementor-item\" tabindex=\"-1\">Root Canal Therapy<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-514\"><a href=\"https:\/\/nikodemdental.com\/smile-makeover\/\" class=\"elementor-item\" tabindex=\"-1\">Smile Makeover<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-515\"><a href=\"https:\/\/nikodemdental.com\/teeth-grinding-mouth-guard\/\" class=\"elementor-item\" tabindex=\"-1\">Teeth Grinding Mouth Guard<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-516\"><a href=\"https:\/\/nikodemdental.com\/teeth-whitening\/\" class=\"elementor-item\" tabindex=\"-1\">Teeth Whitening<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-517\"><a href=\"https:\/\/nikodemdental.com\/tmj-treatment\/\" class=\"elementor-item\" tabindex=\"-1\">TMJ Treatment<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-518\"><a href=\"https:\/\/nikodemdental.com\/tooth-extractions\/\" class=\"elementor-item\" tabindex=\"-1\">Tooth Extractions<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-519\"><a href=\"https:\/\/nikodemdental.com\/white-fillings\/\" class=\"elementor-item\" tabindex=\"-1\">White Fillings<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-520\"><a href=\"https:\/\/nikodemdental.com\/wisdom-teeth-removal\/\" class=\"elementor-item\" tabindex=\"-1\">Wisdom Teeth Removal<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/main>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Dental Hygiene Dental Home CareNo treatment will be effective unless you follow it up with routine and proper home care. This means you should brush and floss regularly after every meal and at a minimum twice a day. The key is not only to do it regularly but also to do it right. Here\u2019s how. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/nikodemdental.com\/wp-json\/wp\/v2\/pages\/429"}],"collection":[{"href":"https:\/\/nikodemdental.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nikodemdental.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nikodemdental.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nikodemdental.com\/wp-json\/wp\/v2\/comments?post=429"}],"version-history":[{"count":5,"href":"https:\/\/nikodemdental.com\/wp-json\/wp\/v2\/pages\/429\/revisions"}],"predecessor-version":[{"id":956,"href":"https:\/\/nikodemdental.com\/wp-json\/wp\/v2\/pages\/429\/revisions\/956"}],"wp:attachment":[{"href":"https:\/\/nikodemdental.com\/wp-json\/wp\/v2\/media?parent=429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}